How I Can Help

Therapeutic Approaches

 

I vary my approaches based on the clients in front of me, and want to do the best job I can in supporting you.  Counselling approaches I have found helpful include:

  • Narrative therapy

  • Strengths-based counselling

  • Cognitive Behavioural Therapy

  • Mindfulness

  • Trauma-informed approaches

 

Areas of Specialty

  • Anxiety

  • Depression

  • Grief

  • Self-Esteem

  • Stress

  • Parenting

  • Couples Therapy

  • Trauma

Sessions are offered in-person or through secure online video.  Tele-counselling is also available

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