How I Can Help

Therapeutic Approaches

I vary my approaches based on the clients in front of me, and want to do the best job I can in supporting you.  Counselling approaches I have found helpful include:

• Narrative therapy

• Strengths-based counselling

• Cognitive Behavioural Therapy

• Mindfulness

• Trauma-informed approaches

Areas of Specialty

• Anxiety

• Depression

• Grief

• Self-Esteem

• Stress

• Parenting

• Couples Therapy

• Trauma

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Sessions are offered in-person or through secure online video.  Tele-counselling is also available